The final part of the Chair Exercises series focuses on standing routines using a chair for support. It features exercises such as Side Lunge, Rear Leg Extension, Side Leg Lift, Hip Flexion, and Circle, aimed at strengthening and increasing flexibility. Each exercise includes guidelines for execution and recommended repetitions.
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Chair Exercises Part 2
This article is the second part of a four-part series on chair exercises, focusing on more advanced routines designed to strengthen various muscle groups. It includes warm-up activities followed by exercises like rotational chops, isometric external rotations, inner thigh squeezes, and knee extensions to improve strength, endurance, flexibility, and balance.
Chair Exercises Part 1
This article begins a four-part series on chair exercises, suitable for individuals starting a fitness routine. Chair exercises can enhance strength, flexibility, and balance while being low-impact, making them ideal for those with mobility issues or chronic pain. Part 1 details various exercises, including shoulder rotations and leg lifts.
Increase Strength with Low-Energy, Low-Impact (Eccentric) Exercise
Eccentric exercise is beneficial for the elderly and those with cardiovascular or neurological conditions, enhancing muscle strength while being energy-efficient. It focuses on the elongation phase of muscle contraction, minimizing strain and fatigue. This low-intensity approach fosters strength and flexibility through specific exercises that can be adjusted for various abilities.
A Quick Exercise To Do At Work … or Anywhere
The Basic Chair Squat is an exercise that can be performed anywhere. It is an effective exercise targeting the buns, hips, and thighs, suitable for beginners and those with knee issues. It mimics daily movements making it a good functional exercise. Participants should maintain proper form by ensuring knees stay behind toes while squatting down to and rising from a chair.
Nancy L. Fitness 