This article begins a four-part series on chair exercises, suitable for individuals starting a fitness routine. Chair exercises can enhance strength, flexibility, and balance while being low-impact, making them ideal for those with mobility issues or chronic pain. Part 1 details various exercises, including shoulder rotations and leg lifts.
Tag: tricep
Increase Strength with Low-Energy, Low-Impact (Eccentric) Exercise
Eccentric exercise is beneficial for the elderly and those with cardiovascular or neurological conditions, enhancing muscle strength while being energy-efficient. It focuses on the elongation phase of muscle contraction, minimizing strain and fatigue. This low-intensity approach fosters strength and flexibility through specific exercises that can be adjusted for various abilities.
Nancy L. Fitness 