Extended periods of sitting can weaken glute muscles, leading to shortened hip flexors and potential injuries, back pain, and obesity. Strengthening glutes is essential for pelvic stability, reducing back pain, enhancing athletic performance, and improving body shape. Suggested exercises include hip bridges, lunges, squats, and side leg lifts, recommended weekly.
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Top Benefits of Using an Elliptical Trainer
Exercising on an elliptical trainer strengthens the cardiovascular system, providing a total body workout while minimizing joint stress. It engages lower body muscles and allows for varied intensity and interval training. With proper form, including a hands-free approach, users can burn up to 400 calories in 30 minutes, promoting heart health.
Nancy L. Fitness 