Staying hydrated is crucial for bodily functions like regulating temperature, preventing infections, and promoting mental wellness. Individuals, especially those over 51, should consume adequate fluids daily. Symptoms of dehydration include dry mouth and fatigue. To maintain hydration, drink fluids regularly, eat water-rich foods, and limit alcohol.
Tag: older population
Reduce the Risk of Falls, Coaching Plan by Nancy L Fitness
The NancyLFitness Coaching Plan aims to reduce fall risks by enhancing leg strength and overall physical activity. It includes an initial fitness survey, consultation, and personalized training sessions. Regular follow-ups ensure progress, motivation, and adjustments to maintain results. Accessible online, this plan supports independent living and improved well-being.
Winter Wrap-Up
Nancy L Fitness has been active this winter, hosting community workshops and collaborating with organizations like the South Sound Senior Center and the Olympia Food Co-Op to demonstrate FITCUI recipes. Future plans include participating in the Arts Walk and launching Online Personal Training packages on Etsy. Follow them on Facebook and Instagram for updates.
Increase Strength with Low-Energy, Low-Impact (Eccentric) Exercise
Eccentric exercise is beneficial for the elderly and those with cardiovascular or neurological conditions, enhancing muscle strength while being energy-efficient. It focuses on the elongation phase of muscle contraction, minimizing strain and fatigue. This low-intensity approach fosters strength and flexibility through specific exercises that can be adjusted for various abilities.
Nancy L. Fitness 