New Year resolutions have ancient origins, with various traditions worldwide. Many Americans focus on losing weight and staying fit. To achieve this, start by being more active and cutting down on junk food. Incorporate a healthy recipe and aim for at least 30-60 minutes of physical activity most days. Small steps and everyday activities also contribute to better health.
Tag: New Year’s Resolution
Keep up Your New Year’s Resolution
The FIT CUI Program offers a solution for busy individuals seeking to improve their fitness and diet. It combines meal preparation with exercise through step-by-step recipes that include fitness instructions. The program aims to enhance balance, muscle tone, and mental outlook, making healthy eating and fitness accessible. Visit the website for more information.
Nancy L. Fitness 