This article is the second part of a four-part series on chair exercises, focusing on more advanced routines designed to strengthen various muscle groups. It includes warm-up activities followed by exercises like rotational chops, isometric external rotations, inner thigh squeezes, and knee extensions to improve strength, endurance, flexibility, and balance.
Tag: inner thigh squeeze
Top Balance Training Techniques for Fall Prevention
It's wise to incorporate balance training, alongside physical activity and strength training, to prevent falls. Any activity that keeps you moving, like walking, supports good balance. Home exercises and movements like wall push-ups, planks, and deadlifts can strengthen the lower body and promote stability. Regular balance exercises are essential for maintaining stability.
Nancy L. Fitness 