This content outlines the importance of hip flexors for movement and the effects of prolonged sitting, which can lead to tightness and discomfort. Key hip flexors include the psoas, iliacus, rectus femoris, and sartorius. Stretching exercises are recommended to relieve tightness, enhance flexibility, and alleviate potential low back pain.
Tag: femur
Hip Pain – First of a 4-Part Series
Hip pain, affecting about 15% of individuals over 65, is often due to arthritis or injury. The hip joint enables various movements and is supported by several key muscles. Exercise can alleviate hip pain and enhance mobility, but one should consult a doctor if new to exercise or managing health conditions.
Nancy L. Fitness 