Superfoods lack a formal definition but generally refer to nutrient-rich, low-calorie foods beneficial for health. Regular exercise combined with these foods can reduce stress, aid weight management, and enhance energy. Notable superfoods include green beans, salmon, watermelon, blueberries, and tomatoes, which support various health benefits and aid in weight loss.
Tag: caloric intake
Fasted vs Non-Fasted Exercise: What Works Best?
The decision to exercise on an empty stomach or with a snack varies by training type. Endurance athletes may benefit from fasted training to improve fat utilization, while others should eat carbs and protein beforehand for energy and performance. Post-exercise, proper nutrition is essential for recovery and muscle maintenance.
The Dangers of Fad Diets: Choose Sustainable Weight Loss
Fad diets promise quick weight loss but are generally unsustainable and unhealthy, leading to weight regain. They often lack essential nutrients and can cause serious health issues when caloric intake is excessively low. A balanced approach of reducing caloric intake and daily exercise is recommended for effective, long-term weight management.
Nancy L. Fitness 