Wednesday, May 28, 2025 This event is the nation's largest annual health and wellness event for older adults. It is celebrated as part of Older Americans Month. As a senior, feeling well is the best return on your health investment. Regular physical activity helps to improve the health of older adults. Stay active with this… Continue reading Join us for the 32nd Annual National Senior Health & Fitness Day
Tag: wellness
Old Age is a Gift
Aging is a natural privilege, positively influenced by genetics and lifestyle. While cognitive decline can occur, older adults often experience improved reasoning, judgment, and emotional regulation. Engaging in physical activities like yoga and strength training enhances cognitive function, well-being, and promotes a positive outlook on life. Embrace aging as a gift.
Combatting Carpal Tunnel: Best Exercises and Foods
Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist is compressed, causing symptoms like numbness and pain. To relieve CTS, reduce repetitive movements, use wrist splints, and incorporate anti-inflammatory foods. Exercises can strengthen affected areas. Seek medical advice if symptoms persist to prevent nerve damage.
Nancy L. Fitness 