This article is the third installment of a four-part series on chair exercises, focusing on strengthening various muscle groups. It emphasizes a warm-up followed by exercises like chair stands, overhead arm extensions, and seated heel raises, which enhance strength, flexibility, and relaxation. Detailed instructions for each exercise are provided.
Tag: trunk flexion extension
Chair Exercises Part 1
This article begins a four-part series on chair exercises, suitable for individuals starting a fitness routine. Chair exercises can enhance strength, flexibility, and balance while being low-impact, making them ideal for those with mobility issues or chronic pain. Part 1 details various exercises, including shoulder rotations and leg lifts.
Nancy L. Fitness 