As we age, regular exercise becomes vital. It boosts energy, reduces stress, alleviates joint pain, enhances brain function, and maintains heart and body health. To stay motivated, cultivate a flexible mindset, set achievable goals, and incorporate enjoyable activities. Embrace ergogenic aids, incorporate mini sessions, and reward yourself. Variety and joy in exercise are keys to success.
Tag: synovial fluid
Alleviate Arthritis Pain with Exercise
Living with osteoarthritis and stiff joints can bring reluctance to move, but inactivity can worsen the pain. Exercise increases blood flow to the joint, helping to increase flexibility, decrease bone loss, and control joint swelling. It is important to warm up, keep impact low, move slowly, cool down, and not overdo it.
Nancy L. Fitness 