To lose weight, one must create a caloric deficit of 500 calories a day, either through diet or exercise. Eating nutritious foods like vegetables and whole grains helps manage hunger and provides essential nutrients. A gradual weight loss of 1 to 1.5 pounds per week is recommended for better health outcomes.
Tag: Recipes
Winter Wrap-Up
Nancy L Fitness has been active this winter, hosting community workshops and collaborating with organizations like the South Sound Senior Center and the Olympia Food Co-Op to demonstrate FITCUI recipes. Future plans include participating in the Arts Walk and launching Online Personal Training packages on Etsy. Follow them on Facebook and Instagram for updates.
Work Out in the Kitchen with FITCUI Recipes
FITCUI, or Fitness Cuisine, is a unique cookbook by NancyLFitness.com that combines cooking and exercising. It offers recipes paired with fitness instructions, allowing users to work out while preparing meals. This innovative approach promotes healthy activity in the kitchen, making cooking a fun and effective fitness routine.
Nancy L. Fitness 