To lose weight, one must create a caloric deficit of 500 calories a day, either through diet or exercise. Eating nutritious foods like vegetables and whole grains helps manage hunger and provides essential nutrients. A gradual weight loss of 1 to 1.5 pounds per week is recommended for better health outcomes.
Tag: Lasagna
Healthier Lasagna: Easy, Make-Ahead Recipe with Turkey Sausage, Spinach, Mushrooms
This lasagna recipe offers a healthier alternative, containing one-third the fat and half the calories of traditional versions. Designed for 10 servings, it combines whole-wheat noodles, lean sausage, mushrooms, spinach, ricotta, and mozzarella. Prep takes 30 minutes, with a total cooking time of 2 hours, yielding a nutritious dish.
Nancy L. Fitness 