This article is the second part of a four-part series on chair exercises, focusing on more advanced routines designed to strengthen various muscle groups. It includes warm-up activities followed by exercises like rotational chops, isometric external rotations, inner thigh squeezes, and knee extensions to improve strength, endurance, flexibility, and balance.
Tag: knees
A Quick Exercise To Do At Work … or Anywhere
The Basic Chair Squat is an exercise that can be performed anywhere. It is an effective exercise targeting the buns, hips, and thighs, suitable for beginners and those with knee issues. It mimics daily movements making it a good functional exercise. Participants should maintain proper form by ensuring knees stay behind toes while squatting down to and rising from a chair.
Nancy L. Fitness 