Maintaining healthy Human Growth Hormone (HGH) levels is crucial for metabolism, growth, muscle strength, and recovery, especially in seniors. To enhance HGH, limit sugar and fructose intake, engage in high-intensity exercise, and consume whey protein post-workout. Proper diet and exercise promote optimal HGH levels, combating muscle loss and aiding overall health.
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Let’s Go Nuts
Nuts are nutrient-rich snacks that provide healthy fats, protein, vitamins, and minerals. Nuts can reduce risks of chronic diseases and support weight loss. Opt for raw or dry roasted varieties without added toppings for the best health benefits.
Nancy L. Fitness 