Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist is compressed, causing symptoms like numbness and pain. To relieve CTS, reduce repetitive movements, use wrist splints, and incorporate anti-inflammatory foods. Exercises can strengthen affected areas. Seek medical advice if symptoms persist to prevent nerve damage.
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Understanding Superfoods: Nutrient-Rich Foods Explained
Superfoods lack a formal definition but generally refer to nutrient-rich, low-calorie foods beneficial for health. Regular exercise combined with these foods can reduce stress, aid weight management, and enhance energy. Notable superfoods include green beans, salmon, watermelon, blueberries, and tomatoes, which support various health benefits and aid in weight loss.
Nancy L. Fitness 