The abdominal muscles play a crucial role in supporting the spine, facilitating movement, and protecting internal organs. Strengthening Ab muscles can enhance overall physical well-being.
Tag: oblique
Abs, Core and Glutes – Essential Plank Exercises for Total Body Strength
To improve overall body health, focus on strengthening core muscles, including abs, back, glutes, and pelvic floor. Effective exercises like planks, abdominal bridges, and chin-ups enhance strength, stability, and balance. Start with basic plank variations, holding each for 20-30 seconds, gradually increasing duration for optimal results.
Nancy L. Fitness 