Eating vegetables is essential for good health and muscle tone. They reduce the risk of diseases, provide nutrients for staying fit, and are vital for body growth and function. Winter vegetables like avocado, broccoli, and sweet potatoes offer a variety of vitamins and nutrients. Enjoy some Winter Roasted Vegetables for a healthy diet.
Tag: sweet potato
Roasted Winter Vegetables Recipe
A dish of mixed winter vegetables, roasted in the oven. Each serving has a significant amount of dietary fiber and vitamins, including Vitamin A and Vitamin C.
Are Veggie Chips Nutritious?
Veggie chips are generally not more nutritious than potato chips, often containing similar calories, sodium, and fat. They are primarily made from potato or corn flour with minimal vegetable content, losing most vitamins in the process. Some brands, like Terra, offer healthier options with real vegetables. Homemade veggie chips can be a better choice.
5 Easy Veggie Chip Recipes
You can make delicious vegetable chips using these recipes: Soy and Sesame Kale Chips, Baked Veggie Chips, Turnip/Rutabaga Baked Chips, Zucchini Chips, and Sweet Potato Chips. Each recipe provides preparation instructions for tasty, healthier snacking options with various flavors and textures.
Nancy L. Fitness 