This article is the third installment of a four-part series on chair exercises, focusing on strengthening various muscle groups. It emphasizes a warm-up followed by exercises like chair stands, overhead arm extensions, and seated heel raises, which enhance strength, flexibility, and relaxation. Detailed instructions for each exercise are provided.
Tag: relaxation
Mindful Breathing: Enhancing Performance and Mental Clarity with Nose Breathing
Breathing delivers oxygen to body cells and removes carbon dioxide. Inhaling and exhaling through the nose is superior to mouth breathing, as it enhances oxygen absorption, warms, filters, and humidifies air, and produces nitric oxide. Nose breathing also improves endurance, mood, and mental clarity while promoting efficient oxygen use.
Nancy L. Fitness 