Nutrition, Whole Health

EAT YOUR VEGETABLES!!

Eating vegetables is essential for good health and muscle tone. They reduce the risk of diseases, provide nutrients for staying fit, and are vital for body growth and function. Winter vegetables like avocado, broccoli, and sweet potatoes offer a variety of vitamins and nutrients. Enjoy some Winter Roasted Vegetables for a healthy diet.

Recipes, Whole Health

Roasted Winter Vegetables Recipe

A dish of mixed winter vegetables, roasted in the oven. Each serving has a significant amount of dietary fiber and vitamins, including Vitamin A and Vitamin C.