The lat pulldown works by pulling an overhead bar down to chest level. This exercise targets muscles in the back: Latissimus dorsi ("lats") Rhomboids, Teres Major, Middle back along with the Biceps. Exercising these muscles works to improve pulling strength and posture. How to Perform (Wide Grip) Lat Pulldown Sit tall at the machine with… Continue reading The Lat Pulldown
Tag: lat pulldown
Introduction: Welcome to Roy’s Reps
Roy L collaborates with Nancy L to promote fitness, focusing on strength training for older men. As an ACE certified trainer, he emphasizes the importance of muscle maintenance to combat age-related atrophy. The "Roy's Reps" page provides exercise tips, nutrition advice, and emphasizes consistency, recovery, and proper technique in strength training.
Nancy L. Fitness 