Living with osteoarthritis and stiff joints can bring reluctance to move, but inactivity can worsen the pain. Exercise increases blood flow to the joint, helping to increase flexibility, decrease bone loss, and control joint swelling. It is important to warm up, keep impact low, move slowly, cool down, and not overdo it.
Tag: joint pain
Hand, Wrist and Joint Pain – Effective Stretches for Arthritis Relief
Performing hand stretches and exercises can help keep hand and wrist joints flexible, improve range of motion and help to alleviate associated arthritis pain. Hands are busy carrying out a variety of tasks every day (like gripping a steering wheel, typing on a keyboard, pipetting in the lab, etc.). These repetitive movements can create weakness and stiffness in the wrists… Continue reading Hand, Wrist and Joint Pain – Effective Stretches for Arthritis Relief
Combat Arthritis Pain: The Power of Exercise
Staying active is crucial for arthritis relief, as it combats stiffness, strengthens muscles, and enhances flexibility. Exercise helps stabilize weak joints, controls body weight, and promotes overall well-being, reducing strain on joints. Consult your doctor before starting an exercise routine and communicate your condition in classes to avoid injury.
Nancy L. Fitness 