Prolonged sitting negatively affects health by slowing metabolism, increasing LDL cholesterol, and leading to muscle atrophy. It can cause back and neck pain, reduce circulation, and increase diabetes and heart disease risks. To mitigate these effects, it's essential to take breaks, stretch, and incorporate movement every hour to maintain physical well-being.
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Exercise Medicine – Type 2 Diabetes
Regular exercise is essential for managing symptoms and improving the quality of life for individuals with long-lasting chronic conditions like Type 2 Diabetes. Research shows that it lowers Diabetes risk, improves glucose regulation, and increases insulin sensitivity. Interval training is particularly effective. It's crucial to consult a healthcare provider before starting an exercise regimen.
What to Eat Before and After Exercise
Pre-Workout nutrition should include carbs and easily digestible protein 1-3 hours before exercising. Post-workout, consume a 3:1 carb-to-protein ratio within 30 minutes to replenish glycogen stores and aid muscle repair. Avoid sugary drinks, hard-to-digest foods, and not eating anything post-workout.
Nancy L. Fitness 