The lat pulldown works by pulling an overhead bar down to chest level. This exercise targets muscles in the back: Latissimus dorsi ("lats") Rhomboids, Teres Major, Middle back along with the Biceps. Exercising these muscles works to improve pulling strength and posture. Lat Pulldown Sit tall at the machine with thigh pads adjusted and place… Continue reading The Lat Pulldown
Personalized Fitness and Nutrition Coaching for People over 50
Nancy L. Fitness 