This lasagna recipe offers a healthier alternative, containing one-third the fat and half the calories of traditional versions. Designed for 10 servings, it combines whole-wheat noodles, lean sausage, mushrooms, spinach, ricotta, and mozzarella. Prep takes 30 minutes, with a total cooking time of 2 hours, yielding a nutritious dish.
Tag: Tomato
Four Tasty Tomato Recipes – Healthy Recipes That Use Tomatoes
This content features four recipes: Baked Parmesan Tomatoes, Tortilla Soup, Tomato-Basil Skewers, and Tomato Tart, highlighting ingredients, preparation steps, and nutritional information for each. The dishes utilize fresh produce, cheeses, and herbs, suitable for sides or main courses, with varying flavor profiles and textures encouraging healthy eating.
Sweet, Juicy Tomatoes – a Tasty Health Food
Tomatoes are not only delicious but also highly nutritious, providing vitamins C, A, E, K, and potassium, among others. They may lower the risk of heart disease, improve bone health, regulate blood sugar, and reduce inflammation. Their high water and fiber content make them filling, perfect for weight management.
Nancy L. Fitness 