Tag: Straight arm

The lat pulldown works by pulling an overhead bar down to chest level. This exercise targets muscles in the back: Latissimus dorsi ("lats") Rhomboids, Teres Major, Middle back along with the Biceps. Exercising these muscles works to improve pulling strength and posture. How to Perform (Wide Grip) Lat Pulldown Sit tall at the machine with… Continue reading The Lat Pulldown