Blog | Fitness Exercise and Nutrition

Welcome to Nancy L’s blog! Here you’ll find key fitness and nutrition info, at-home exercise routines, and healthy recipes.

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  • Introducing: Climber Bee Hand Care and Moisturizer Product

    The Climber Bee lotion bar is a versatile skincare product handmade by local Utah beekeepers. Crafted with beeswax, shea butter, and yarrow essential oil, it offers natural healing and various uses, from moisturizing to reducing friction during activities. Field tested by climbers, it promotes skin repair and is conveniently packaged.

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  • Maximize Weight Loss During Resistance Training

    To enhance weight loss during resistance training, focus on endurance, do more reps with lighter weights, and incorporate high-intensity interval training (HIIT). Utilize compound exercises like kettlebell swings and back rows to engage multiple muscle groups, boost calorie burn, and improve body composition. Consume protein post-workout for recovery and muscle growth.

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  • Top Benefits of Using an Elliptical Trainer

    Exercising on an elliptical trainer strengthens the cardiovascular system, providing a total body workout while minimizing joint stress. It engages lower body muscles and allows for varied intensity and interval training. With proper form, including a hands-free approach, users can burn up to 400 calories in 30 minutes, promoting heart health.

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  • Healthier Lasagna: Easy, Make-Ahead Recipe with Turkey Sausage, Spinach, Mushrooms

    This lasagna recipe offers a healthier alternative, containing one-third the fat and half the calories of traditional versions. Designed for 10 servings, it combines whole-wheat noodles, lean sausage, mushrooms, spinach, ricotta, and mozzarella. Prep takes 30 minutes, with a total cooking time of 2 hours, yielding a nutritious dish.

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  • Increase Strength with Low-Energy, Low-Impact (Eccentric) Exercise

    Eccentric exercise is beneficial for the elderly and those with cardiovascular or neurological conditions, enhancing muscle strength while being energy-efficient. It focuses on the elongation phase of muscle contraction, minimizing strain and fatigue. This low-intensity approach fosters strength and flexibility through specific exercises that can be adjusted for various abilities.

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