Blog | Fitness Exercise and Nutrition

Welcome to Nancy L’s blog! Here you’ll find key fitness and nutrition info, at-home exercise routines, and healthy recipes.

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  • Boost Your Workouts with Muscle Confusion Techniques

    To enhance fitness and prevent workout monotony, vary exercise routines by switching between heavier weight/fewer reps and lighter weight/higher reps. This approach stimulates different muscle groups, burns additional fat, and keeps the mind engaged. Low weight/high rep training, particularly beneficial for seniors, reduces fall and injury risks. Always consult a healthcare provider before starting.

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  • Fasted vs Non-Fasted Exercise: What Works Best?

    The decision to exercise on an empty stomach or with a snack varies by training type. Endurance athletes may benefit from fasted training to improve fat utilization, while others should eat carbs and protein beforehand for energy and performance. Post-exercise, proper nutrition is essential for recovery and muscle maintenance.

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  • Burn Calories with Household Chores

    Housework can be an effective workout, burning calories through everyday tasks like ironing, washing dishes, cooking, and walking the dog. Caloric expenditure varies by individual weight and task intensity. Activities like gardening, dancing, and swimming also contribute significantly to calorie burning, helping maintain fitness through routine chores.

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  • Don’t Like Push-Ups? Try This!

    The benefits of push-ups are many: The muscles summoned and exercised are: When performing push-ups exercise results are augmented for the amount of effort applied. In other words, you get “more bang for your buck” because multiple muscle groups are being activated. You can get toned and stronger (arms, shoulders, chest, back, legs, and abs)

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  • How Exercise Prevents Dementia: Key Benefits Explained

    How does exercise work to help prevent dementia? As aging occurs the brain begins to shrink, specifically the hippocampus. The hippocampus is the area of the brain involved with memory function. Exercising helps to increase the size of the hippocampus. Not only does exercise work to slow brain shrinkage; it also aids in: Aerobic high

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