A dish of mixed winter vegetables, roasted in the oven. Each serving has a significant amount of dietary fiber and vitamins, including Vitamin A and Vitamin C.
Tag: sodium
Are Veggie Chips Nutritious?
Veggie chips are generally not more nutritious than potato chips, often containing similar calories, sodium, and fat. They are primarily made from potato or corn flour with minimal vegetable content, losing most vitamins in the process. Some brands, like Terra, offer healthier options with real vegetables. Homemade veggie chips can be a better choice.
Nancy L. Fitness 