Staying hydrated is crucial for bodily functions like regulating temperature, preventing infections, and promoting mental wellness. Individuals, especially those over 51, should consume adequate fluids daily. Symptoms of dehydration include dry mouth and fatigue. To maintain hydration, drink fluids regularly, eat water-rich foods, and limit alcohol.
Tag: potato
Are Veggie Chips Nutritious?
Veggie chips are generally not more nutritious than potato chips, often containing similar calories, sodium, and fat. They are primarily made from potato or corn flour with minimal vegetable content, losing most vitamins in the process. Some brands, like Terra, offer healthier options with real vegetables. Homemade veggie chips can be a better choice.
5 Easy Veggie Chip Recipes
You can make delicious vegetable chips using these recipes: Soy and Sesame Kale Chips, Baked Veggie Chips, Turnip/Rutabaga Baked Chips, Zucchini Chips, and Sweet Potato Chips. Each recipe provides preparation instructions for tasty, healthier snacking options with various flavors and textures.
Nancy L. Fitness 