Avocado, originating from Mexico and Central America, is a nutrient-dense fruit rich in healthy fats, fiber, and various vitamins and minerals. Its consumption may help lower cholesterol, boost the immune system, and reduce the risk of heart attack. Additionally, it can be incorporated into delicious recipes for breakfast, lunch, and dinner, making it a versatile and nutritious ingredient.
Tag: breakfast
Nancy L’s Original Smoothie
This recipe makes a nutritious strawberry banana smoothie, perfect for breakfast or post-workout. With just 259 calories per serving, it's a healthy and filling option. The blend of strawberries, banana, yogurt, and protein powder offers 16.5g of protein and 5.8g of fiber. It's quick to make and serves 3.
Nancy L. Fitness 