Welcome to Nancy L’s blog! Here you’ll find key fitness and nutrition info, at-home exercise routines, and healthy recipes.
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Nancy L’s Original Smoothie
This recipe makes a nutritious strawberry banana smoothie, perfect for breakfast or post-workout. With just 259 calories per serving, it’s a healthy and filling option. The blend of strawberries, banana, yogurt, and protein powder offers 16.5g of protein and 5.8g of fiber. It’s quick to make and serves 3.
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Combatting Carpal Tunnel: Best Exercises and Foods
Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist is compressed, causing symptoms like numbness and pain. To relieve CTS, reduce repetitive movements, use wrist splints, and incorporate anti-inflammatory foods. Exercises can strengthen affected areas. Seek medical advice if symptoms persist to prevent nerve damage.
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Creamy Roasted Cauliflower Soup – FITCUI Recipe
This recipe provides a healthy, creamy cauliflower soup, encouraging physical activity during preparation. Key ingredients include cauliflower, carrots, olive oil, and yogurt. Instructions guide through various exercises while cooking, enhancing wellness. The soup is nutritious, yielding four servings at 226 calories each, and can be stored in the refrigerator for up to four days.
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Work Out in the Kitchen with FITCUI Recipes
FITCUI, or Fitness Cuisine, is a unique cookbook by NancyLFitness.com that combines cooking and exercising. It offers recipes paired with fitness instructions, allowing users to work out while preparing meals. This innovative approach promotes healthy activity in the kitchen, making cooking a fun and effective fitness routine.
Nancy L. Fitness 