Welcome to Nancy L’s blog! Here you’ll find key fitness and nutrition info, at-home exercise routines, and healthy recipes.
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Join us for the 32nd Annual National Senior Health & Fitness Day
This event is the nation’s largest annual health and wellness event for older adults. It is celebrated as part of Older Americans Month. As a senior, feeling well is the best return on your health investment. Regular physical activity helps to improve the health of older adults. Stay active with this event! Empower yourself to
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Old Age is a Gift
Aging is a natural privilege, positively influenced by genetics and lifestyle. While cognitive decline can occur, older adults often experience improved reasoning, judgment, and emotional regulation. Engaging in physical activities like yoga and strength training enhances cognitive function, well-being, and promotes a positive outlook on life. Embrace aging as a gift.
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What are hip flexors?
This content outlines the importance of hip flexors for movement and the effects of prolonged sitting, which can lead to tightness and discomfort. Key hip flexors include the psoas, iliacus, rectus femoris, and sartorius. Stretching exercises are recommended to relieve tightness, enhance flexibility, and alleviate potential low back pain.
Nancy L. Fitness 