Blog | Fitness Exercise and Nutrition

Welcome to Nancy L’s blog! Here you’ll find key fitness and nutrition info, at-home exercise routines, and healthy recipes.

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  • The Lat Pulldown

    The lat pulldown works by pulling an overhead bar down to chest level. This exercise targets muscles in the back: Latissimus dorsi (“lats”) Rhomboids, Teres Major, Middle back along with the Biceps. Exercising these muscles works to improve pulling strength and posture. Using different grips on the lat pull down will provide different muscular emphasis:

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  • Functional Mobility

    The basis for independence as we age is functional mobility. Functional mobility is the capability to successfully perform everyday activities, Activities of Dailey Living (ADL’s). Good functional mobility means that you can move without assistance, walk, go up and down stairs, stand up from a seated position, and easily get in and out of a

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  • The Deadlift

    The deadlift is a full body exercise engaging muscles in the lower back. and legs. This exercise helps to improve posture and provide the strength and flexibility for lifting heavy items and performing ADL’s (Activities of Daily Living). To avoid injury, use proper form and control, while engaging the core.   The deadlift can be

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  • The Bench Press

    The Bench Press is a compound strength training exercise targeting upper body muscles, primarily the pectoralis, triceps, and deltoids. Variations include the traditional, incline, decline, narrow grip, and dumbbell bench presses, each emphasizing different muscle groups. Proper technique is crucial for effective and safe performance of this exercise.

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  • 32nd Annual National Senior Health & Fitness Day 2025 – NEW Exercise Video Series with Nancy L. Fitness

    Welcome to a brand new Exercise Video Series with Nancy L. Fitness to honor the 32nd Annual National Senior Health and Fitness Day 2025. Read more about it here: Join us for the 32nd Annual National Senior Health & Fitness Day STRETCHING Stretching also increases production of synovial fluid that reduces friction in certain joints and

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