Blog | Fitness Exercise and Nutrition

Welcome to Nancy L’s blog! Here you’ll find key fitness and nutrition info, at-home exercise routines, and healthy recipes.

Join 86 other subscribers

  • Functional Mobility

    The basis for independence as we age is functional mobility. Functional mobility is the capability to successfully perform everyday activities, Activities of Dailey Living (ADL’s). Good functional mobility means that you can move without assistance, walk, go up and down stairs, stand up from a seated position, and easily get in and out of a

    Read more…

  • The Deadlift

    The deadlift is a full body exercise engaging muscles in the lower back. and legs. This exercise helps to improve posture and provide the strength and flexibility for lifting heavy items and performing ADL’s (Activities of Daily Living). To avoid injury, use proper form and control, while engaging the core.   The deadlift can be

    Read more…

  • The Bench Press

    The Bench Press is a compound strength training exercise targeting upper body muscles, primarily the pectoralis, triceps, and deltoids. Variations include the traditional, incline, decline, narrow grip, and dumbbell bench presses, each emphasizing different muscle groups. Proper technique is crucial for effective and safe performance of this exercise.

    Read more…

  • 32nd Annual National Senior Health & Fitness Day 2025 – NEW Exercise Video Series with Nancy L. Fitness

    Welcome to a brand new Exercise Video Series with Nancy L. Fitness to honor the 32nd Annual National Senior Health and Fitness Day 2025. Read more about it here: Join us for the 32nd Annual National Senior Health & Fitness Day STRETCHING Stretching also increases production of synovial fluid that reduces friction in certain joints and

    Read more…

  • Join us for the 32nd Annual National Senior Health & Fitness Day

    This event is the nation’s largest annual health and wellness event for older adults. It is celebrated as part of Older Americans Month. As a senior, feeling well is the best return on your health investment. Regular physical activity helps to improve the health of older adults. Stay active with this event! Empower yourself to

    Read more…

Subscribe. Enter your email below to receive updates.

Join 86 other subscribers