As we age, maintaining healthy life habits becomes crucial for combating negative health issues. Human Growth Hormone (HGH) decline can lead to muscle loss after 40. To boost HGH levels, limit sugar intake, exercise, consume high-quality protein, and avoid fructose. Follow the links for details about exercise and nutrition while aging.
Author: Nancy L.
Nancy L is a Certified Personal Trainer with expertise in Fitness and Nutrition for the Senior population.
Winter Wrap-Up
Nancy L Fitness has been active this winter, hosting community workshops and collaborating with organizations like the South Sound Senior Center and the Olympia Food Co-Op to demonstrate FITCUI recipes. Future plans include participating in the Arts Walk and launching Online Personal Training packages on Etsy. Follow them on Facebook and Instagram for updates.
Nancy L’s Original Smoothie
This recipe makes a nutritious strawberry banana smoothie, perfect for breakfast or post-workout. With just 259 calories per serving, it's a healthy and filling option. The blend of strawberries, banana, yogurt, and protein powder offers 16.5g of protein and 5.8g of fiber. It's quick to make and serves 3.
Nancy L. Fitness 