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If you are over 50, you are at the right place!

Coaching Seniors
in Fitness and Nutrition

Expert instruction via Streaming or Video!

Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals.

Nancy L performing step exercises with weights.

Learn how to give a boost to your fitness level and quality of life!

As a senior, feeling well is the best return on your health investment.

The latest from Nancy L.

  • Stretch and Flex
    We know that exercise is important, but what about stretching? Stretching increases flexibility. However, stretching can be precarious when performed incorrectly. Definitions: Static stretches – where one stands, sits or is prone in a still position. This position is held for a for period of time (up to ~ 45 seconds). Dynamic stretching includes movement.… Continue reading Stretch and Flex

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Personal Training w/ Nancy L.

FITNESS COACHING SENIORS Exercise at home with Fitness Coaching tailored to your needs! Nancy L specializes in individual fitness and nutrition coaching focusing on the needs of the 50+ senior population. Convenience of exercising at home Nancy L provides personalized training instruction, advice and encouragement, inspiration as you realized your goals while at home. Video… Continue reading Personal Training w/ Nancy L.

FITCUI

Nancy L Fitness offers a unique Fitness Cuisine program, combining nutritious recipes and fitness routines in a single book. The FITCUI Starter Kit includes 10 recipes, with additional options available on Etsy. The paperback cookbook is also available for purchase, featuring 32 full-color pages in a convenient format for on-the-go use.

About Nancy L

Nancy L, a retired professional with degrees in Biological Science and Exercise Science, is an ACE-certified Personal Trainer. She offers personalized Fitness and Nutrition Programs that target an individual’s health and wellness. Nancy’s FITCUI® concept combines step-by-step recipe and fitness instructions to promote healthy living.