This recipe makes a nutritious strawberry banana smoothie, perfect for breakfast or post-workout. With just 259 calories per serving, it's a healthy and filling option. The blend of strawberries, banana, yogurt, and protein powder offers 16.5g of protein and 5.8g of fiber. It's quick to make and serves 3.
Personalized Fitness and Nutrition Coaching for People over 50
Nancy L. Fitness 