Fitness Coaching

ACE Certified Personal Trainer Nancy L. Fitness offers one-on-one coaching for Fitness, Nutrition, and Fall Prevention – conveniently online! Scroll down to view Coaching Plans. Free consultations available.

  • Accessible – workouts and sessions with Nancy L. are online.
  • Personalized – Nancy L. creates a fitness plan just for you.
  • Convenient – requires less commitment than going to a gym.
  • Affordable – a number of options are available.

Personalized Fitness & Nutrition

  • Nancy L. provides individualized training instruction, advice, and encouragement as you work towards your goals from home.
  • Tailored to your specific needs and adjusted as you go along.
  • Additional nutrition guidelines can be included in each plan, including recipes from the FITCUI program.

Convenience of Exercising at Home

  • Commute is easy! NO driving to and from the gym. Saves you time.
  • Exercise in surroundings that are familiar and comfortable to you.
  • No fitness equipment necessary. Set up is simple, outcomes are great!

Online Sessions

  • One-on-one connection and weekly check-ins with Nancy L.
  • Real-time reviews and discussions with Nancy L.
  • Video Chat from your phone or computer.
  • Video demonstrations and Webinars

Request a FREE CONSULTATION or take the FITNESS SURVEY

Coaching Plans Available from Nancy L Fitness:

Fitness $100/month

  • Instruction by ACE Certified Personal Trainers
  • Individualized, created just for you, reasonable goals
  • Easy to use App
  • Unlimited access to ask questions
  • Video chats & Webinars & Demos
  • Equipment not necessary
  • Train in your home, gym or other space
  • Improve balance, flexibility, and mobility
  • Tone & strengthen
  • Lifestyle counseling
Purchase Fitness

Fitness + Nutrition $150/month

  • Everything in the Fitness Coaching Plan, PLUS:
  • Nutrition coaching
  • Specific to your diet
  • Hydration info
  • Meal plans
  • FITCUI (Fitness Cuisine cookbook) recipe cards
Purcahse fitness & Nutrition

Reduce the Risk of Falls $100/month

  • Everything in the Fitness Coaching Plan, with concentration on:
  • Strengthening leg muscles
  • Improving Balance
  • Getting up off the ground
  • Motivation
  • Focus

For more information on this plan, read the blog.

Purcahse Fall Prevention

View all coaching plans (takes you to our Etsy shop)

For more information on the Fall Prevention Coaching Plan, read the blog:

Reduce the Risk of Falls, Coaching Plan by Nancy L Fitness

The NancyLFitness Coaching Plan aims to reduce fall risks by enhancing leg strength and overall physical activity. It includes an initial fitness survey, consultation, and personalized training sessions. Regular follow-ups ensure progress, motivation, and adjustments to maintain results. Accessible online, this plan supports independent living and improved well-being.

Keep reading

FREE CONSULTATION

Not sure which plan is best for you? Have questions? Nancy L. will contact you to discuss what will be a good fit for you!

Use this form to Request A Consultation or fill out the Fitness Survey to tell Nancy L about your current state of health and what your goals are, before you meet. We’ll contact you to arrange your first one-on-one.

When you are ready, you may purchase the one month Coaching Plan of your choice through our Etsy Shop.

FAQ – frequently asked questions

  1. How do I choose the right online personal trainer (PT) for my needs and goals? What kind of qualifications should an online PT have?
    • A PT will need to be highly knowledgeable to make sure they’re creating programs that can be safely carried out by clients.
    • Ask about a PT’s qualifications.
      • (Nancy L has Degrees in Exercise Science, Biological Science, with extra work in Nutrition; ACE Certification (current with CEC’s); 20 years of experience as a personal trainer; Black Belt in TaeKwonDo.) About Nancy L. Fitness
  2. Do I need any equipment or specific technology to work with an online personal trainer?
    • All you need is a device to access your workouts. Usually a smartphone or computer will work.
    • Get impressive results from training without having to invest in equipment.
    • Most online training programs will be bodyweight exercises – no need to spend a lot of money on equipment to get started. 
    • Achieve results using just bodyweight. Your Personal Trainer will be able to program around what you have.
    • Optional equipment:
      • dumbbells,
      • resistance bands
      • kettlebell
      • yoga mat (cushioned area to exercise in comfort)
      • stability ball.

Learn more about Nancy L.

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