Welcome to Nancy L’s blog! Here you’ll find key fitness and nutrition info, at-home exercise routines, and healthy recipes.
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Chair Exercises Part 4
The final part of the Chair Exercises series focuses on standing routines using a chair for support. It features exercises such as Side Lunge, Rear Leg Extension, Side Leg Lift, Hip Flexion, and Circle, aimed at strengthening and increasing flexibility. Each exercise includes guidelines for execution and recommended repetitions.
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Chair Exercises Part 3
This article is the third installment of a four-part series on chair exercises, focusing on strengthening various muscle groups. It emphasizes a warm-up followed by exercises like chair stands, overhead arm extensions, and seated heel raises, which enhance strength, flexibility, and relaxation. Detailed instructions for each exercise are provided.
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Chair Exercises Part 1
This article begins a four-part series on chair exercises, suitable for individuals starting a fitness routine. Chair exercises can enhance strength, flexibility, and balance while being low-impact, making them ideal for those with mobility issues or chronic pain. Part 1 details various exercises, including shoulder rotations and leg lifts.
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Hydration: Why it is Important
Staying hydrated is crucial for bodily functions like regulating temperature, preventing infections, and promoting mental wellness. Individuals, especially those over 51, should consume adequate fluids daily. Symptoms of dehydration include dry mouth and fatigue. To maintain hydration, drink fluids regularly, eat water-rich foods, and limit alcohol.
Nancy L. Fitness 