After retiring from the Pharmaceutical industry, Nancy L obtained her ACE Certification as a Personal Trainer.
For 20 years Nancy L has been teaching and providing guidance in Health, Nutrition and Fitness.
She also has a Black Belt in TaeKwonDo!
Nancy L. is an ACE Certified Personal Trainer specializing in the needs of the over-50 population, providing individualized Fitness Instruction and Nutritional Guidance. She is also the author of FITCUI, the cookbook that marries Fitness & Cuisine, so you can Work Out & Eat In!
“To satisfy my curiosity in how the human body functions and what makes it work, I obtained a degree in Biological and Exercise Sciences with extra study in Nutrition. It all works together! This is my passion!”
Nancy L has always enjoyed being active, participating in some form of athletics or exercise. Combining her formal education (dual degrees in Biological Science and Exercise Science, with extra work in Nutrition) along with her professional experience, self-motivation, and strong interest in the field of fitness, Nancy was well suited to Personal Training! She obtained her ACE Certification and started Nancy L Fitness. Now she is able to guide Seniors and Individuals to a state of whole health.
Online Fitness Coaching:
Nancy finds it rewarding to craft easy yet effective individualized Fitness Programs that favorably impact a person’s health and wellness.
Fitness + Cuisine = FITCUI™
While working with clients whose busy lives made it difficult to find the time to work-out and eat healthy, the idea for FITCUI® emerged!
While working with clients whose busy lives made it difficult to find the time to work-out and eat healthy, the idea for FITCUI® emerged.
FITCUI® provides step by step recipe instructions WITH corresponding step by step fitness instructions. While preparing a meal, fit in a few repetitions of activity. The result is meal prep packed with healthy exercise and cuisine, for whole health.
Nancy L. Fitness 