If you are over 50, you are at the right place!

Expert instruction customized to you, conveniently online!

Nancy L. is an ACE Certified Personal Trainer with dual degrees in Biological Science and Exercise Science, and study in Nutrition. Nancy L guides individuals to a state of whole health by crafting individualized fitness and nutrition programs.

As a senior, feeling well is the best return on your health investment.

Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals. All from the convenience of your home or gym. Give a boost to your quality of life.

Nancy L.’s husband Roy L. is active too! Learn more about men’s health and strength training in later stages of life.

Can’t find the time? Add exercise to your cooking routine!

Check out Nancy L.’s FITCUI program, which marries Fitness & Cuisine into one recipe. Work out, eat in – with FITCUI.

The latest blogs from Nancy L.:

• The Lat Pulldown
  by Nancy L.
  December 27, 2025
  The lat pulldown works by pulling an overhead bar down to chest level. This exercise targets muscles in the back: Latissimus dorsi (“lats”) Rhomboids, Teres Major, Middle back along with the Biceps. Exercising these muscles works to improve pulling strength and posture. Using different grips… Continue reading The Lat Pulldown
• Functional Mobility
  by Nancy L.
  November 15, 2025
  The basis for independence as we age is functional mobility. Functional mobility is the capability to successfully perform everyday activities, Activities of Dailey Living (ADL’s). Good functional mobility means that you can move without assistance, walk, go up and down stairs, stand up from a… Continue reading Functional Mobility
• The Deadlift
  by Nancy L.
  October 15, 2025
  The deadlift is a full body exercise engaging muscles in the lower back. and legs. This exercise helps to improve posture and provide the strength and flexibility for lifting heavy items and performing ADL’s (Activities of Daily Living). To avoid injury, use proper form and… Continue reading The Deadlift
• The Bench Press
  by Nancy L.
  August 22, 2025
  The Bench Press is a compound strength training exercise targeting upper body muscles, primarily the pectoralis, triceps, and deltoids. Variations include the traditional, incline, decline, narrow grip, and dumbbell bench presses, each emphasizing different muscle groups. Proper technique is crucial for effective and safe performance of this exercise.