Whole Health

Wellness, Nutrition and Fitness is the trifecta to good health!

A simple plan to include each of these components in your day, your week, your month, will only benefit you in the long run.

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Nancy L. Fitness is committed to working with you to develop the best plan that suits your needs. We review with you your current health abilities and how best create a program that allows you to achieve your goals. The review usually includes:

  • fitness goals
  • diet goals
  • current health state
  • time availability
  • optimum fitness goals
  • age
  • flexibility

As you experiment with different classes, or techniques (pilates, walking, rowing, yoga) eventually you will find a good fit with a particular program that provides a winning outcome. We will get you there!

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