Wellness, Nutrition and Fitness is the trifecta to good health!

A simple plan to include each of these components in your day, your week, your month, will only benefit you in the long run.


Nancy L. Fitness is committed to working with you to develop the best plan that suits your needs. We review with you your current health abilities and how best create a program that allows you to achieve your goals. The review usually includes:

  • fitness goals
  • diet goals
  • current health state
  • time availability
  • optimum fitness goals
  • age
  • flexibility

As you experiment with different classes, or techniques (pilates, walking, rowing, yoga) eventually you will find a good fit with a particular program that provides a winning outcome. We will get you there!