Fitness, Whole Health

Abs, Core and Glutes – what is it?

There are the abs then the core muscles and, finally, the glutes. Improve your total body health by training these areas of your body.  The results will be increased strength, stability and balance. What muscles are involved? The body’s core muscles include: abs (abdominal muscles) back muscles pelvic floor muscles glutes (buttocks) other torso muscles.… Continue reading Abs, Core and Glutes – what is it?