Tag: Osteoaritis

When living with pain from osteoarthritis arthritis and stiff joints, any thoughts of moving around are accompanied by reluctance.  However, inactivity can actually worsen the pain. Exercise increases blood flow (delivering nutrients) to the joint where cartilage has worn away, and bone is rubbing on bone.  Also exercise helps to: increase flexibility and strength (to… Continue reading Exercise – Help Alleviate Arthritis Pain