Nutrition is a way of life. Nancy L. Fitness believes that along with a regimen of fitness, a program that includes good nutrition will only contribute to one’s wellness.
A healthy balanced diet includes foods from all the major food groups. Consume your required calories from fruits, grains and vegetables, meats / proteins, dairy / calcium, and the correct (small) amount of healthy fat helps to maintain your healthful weight. Also cut back on foods that are:
- High in calories
- High in salt / sodium
You don’t have to eliminate them completely, but they shouldn’t take up more than a tiny part of your daily menu.