Exercise at home with Fitness Coaching
tailored to your needs!
Nancy L specializes in individual fitness and nutrition coaching focusing on the needs of the 50+ senior population.
- Personalized – Trainer & individualized plans.
- Affordable – a number of plan are available.
- Convenient – requires less time commitment than going to a gym.
Convenience of exercising at home
Nancy L provides personalized training instruction, advice and encouragement, inspiration as you realized your goals while at home.
- Commute is easy! NO driving to and from the gym.
- Exercise in surroundings that are familiar and comfortable to you.
- Set up is simple, outcomes are great!
Video Chat Sessions
- Real-time reviews and discussions with Nancy L via Video Chat from your phone or computer.
- Individualized plan is tailored to your specific needs, adjusted as you go along.
- Additional nutrition guidelines can be included in each plan.
Need some help deciding? Contact Nancy to discuss what will be a good fit.