Seniors!

Exercise at home with Fitness Coaching
tailored to your needs!

Nancy L specializes in individual fitness and nutrition coaching focusing on the needs of the 50+ senior population.

• Personalized – Trainer & individualized plans.
• Affordable – a number of plan are available.
• Convenient – requires less time commitment than going to a gym.

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Convenience of exercising at home

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Nancy L provides personalized training instruction, advice and encouragement, inspiration as you realized your goals while at home.

• Commute is easy! NO driving to and from the gym.
• Exercise in surroundings that are familiar and comfortable to you.
• Set up is simple, outcomes are great!

Video Chat Sessions

• Real-time reviews and discussions with Nancy L via Video Chat from your phone or computer.
• Individualized plan is tailored to your specific needs, adjusted as you go along.
• Additional nutrition guidelines can be included in each plan.

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Need some help deciding? Contact Nancy to discuss what will be a good fit.

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