Class Schedules

Less than an hour a day…

You will feel fit, and energetic when you exercise with us.


Class Schedule:

Monday / Wednesday / Friday
Class Type Time
Flex / Stretch / Reps 9:15 am
Core & Balance 10:15 am
Chair Exercise 11:30 am

Pricing ($)

Classes: $4.00/each Bundled classes:
6 for $20.00

Any questions regarding classes? Contact Nancy

Each class is 45 minutes long, come early to warm up on our aerobic and other equipment:

  • Stationary recumbent bike
  • Spin bike
  • Elliptical trainer
  • Treadmill
  • Rowing machine
  • Universal machine
  • Roman chair
  • Free weights (all sizes)
  • Resistance bands
  • Fitness balls
  • Medicine balls

We also offer personal training on an individual basis suited to your fitness level and in line with your goals.

Link to our Personal Training page