Here's why online Personal Training / Coaching is worth it: Working with a Personal Trainer (PT) is the optimal way to achieve fitness goals and does not have to be done in person. Exercise anytime, anywhere with online training/coaching. When the time’s right, log on and work out. Check off the exercises as completed; leave… Continue reading Online Personal Training / Coaching – Is Worth It?
Tag: Fitness
Carpel Tunnel Syndrome
Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist/hand is compressed, leading to numbness, tingling, and pain. Home care involves reducing hand/wrist stress, using a wrist splint, and incorporating anti-oxidant-rich foods. If symptoms worsen, seek medical attention to prevent permanent damage. Specific exercises can help alleviate mild to moderate symptoms.
Happy New Year
New Year resolutions have ancient origins, with various traditions worldwide. Many Americans focus on losing weight and staying fit. To achieve this, start by being more active and cutting down on junk food. Incorporate a healthy recipe and aim for at least 30-60 minutes of physical activity most days. Small steps and everyday activities also contribute to better health.
Burn Calories While Cooking!
FITCUI, coined from Fitness Cuisine, offers a unique approach that combines cooking with exercise. The cookbook by NancyLFitness.com provides healthy recipes with accompanying fitness instructions, allowing you to work out while preparing meals.
Calories Burned with Housework, Everyday Chores and Other Activities
Turn housework into a workout. Ironing, washing dishes, cooking, raking leaves, walking the dog, everyday activities and recreation all burn calories. Of course, the number of calories burned varies with each person, depending on weight of the individual and the intensity that one uses attacking the task. It does not always have to be task oriented either!… Continue reading Calories Burned with Housework, Everyday Chores and Other Activities
Nancy L. Fitness 